Are You Menstrual?
In this episode, we expand on metabolism and dive into the specifics of what your metabolism needs to properly function and support every other system in the body. But before we dive in, we have a challenge for you. We’re going to ask you to let go of everything you’ve learned in the past about how to eat—including how much you should eat, what foods you should (or should not) eat, and when you should eat. Throw out all of your rules on nutrition and listen to this episode (and remaining episodes) with a fresh perspective on nutrition and lifestyle.
It’s time to rewire your brain and rethink what it looks like to nourish your body. Because, chances are, it’s not what you think.
Links:
Our Healing Framework
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
The Root Cause of Reflux with Michelle Shapiro, RD
Minerals Supportive Nutrition For Kids
Building Resilience In Motherhood with Amy Slater
How To Assess Stress On An HTMA
What You Can Learn About Your Thyroid On An HTMA
Pregnancy Updates and Q&A
Fatigue Case Study
Gut Health Case Study
Thyroid Case Study
5 Important Minerals For Menopause
How To Thrive During Menopause
Minerals & The Nervous System
Nervous System 101 with Irene Lyon
3 Minerals That Impact Mental Health
Holistic Mental Health with Brendan Vermeire
Gut Health 101
How To Naturally Detox
How To Have Healthy Digestion
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories