Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition.
Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope.
With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored.
Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.
Reclaiming Life with Food: Overcoming, Persevering and the Never Ending Quest for Optimal Living
Carnivore Healing: Believe it or not, Ray Doesn't Give a Rip
Revising Health Dogmas: Unpacking Contradictions in Health Axioms that Perpetuate Illness
The Great Caloric Divide: Carnivore vs Standard American Diet, Is a Calorie a Calorie?
The Ketogenic Nutritionist - The Hormonal Approach to Weight Loss, Health and Vitality
The “Meatarina” - Healing Through Carnivore
Resetting Your Inner Carnivore: Exploring Sugar Addiction and Dopamine Dependence with Dr. Sarah Zaldivar
The Girl Gone Carnivore - Reclaiming Mental and Physical Health One Steak at a Time
There and Back Again: From the Brink of Vegan Catastrophe to Carnivore Vitality
Ribeyes, Butter and Questioning Everything! Reclaiming Health with Carnivore
Roots of Wellness: Empowering Everyday Advocates in the Movement for Optimal Living
Grass-Fed Goodness: Nourishing Communities with Local Beef Farming
Combining Carnivore and Neural Reset Therapy in the Quest for Optimal Health and Wellness
Grill Girl: Integrating Grilling, Smoking & Campfire Cooking with Healthy Living
The Low Carb RD: Overcoming Western Diet Ailments with Low Carb-High Fat
Ancestral Flourishing: Defying Modern Trends to Return to Health
Vegan Turned Carnivore: The Journey from Veganism to Health and Thriving
Healing By the Sun: How Nature, Diet and Mindset Can Pave the Path to Healing
Empowering Diabetics: Achieving Normal Blood Sugar with a Low Carb Lifestyle
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