Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include ‘Whenever I try anything, I know it won’t work,’ ‘Things always turn out badly for me,’ or ‘I’ve tried everything and nothing works’. Dr Phil looks at the research into how this can affect your health, and what you can do to turn this destructive pattern around.
Lightning Process Podcast 32: What is flourishing?
Lightning Process Podcast 31: Are negative emotions bad?
Lightning Process Podcast 29: Mindfulness and the LP
Lightning Process Podcast 28: Dealing with Difficult People
Lightning Process Podcast 27: Dealing with Overwhelm
Lightning Process Podcast 26: Happy New Year Podcast
Lightning Process Podcast 25: De-stressing at Christmas
Lightning Process Podcast 24: Toxic relationships
Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items
Lightning Process Podcast: 22 – The News is stressing me – what should I do?
Lightning Process Podcast: 21 – Am I ready for the LP?
Lightning Process Podcast: 20 – Perfectionism and Over Analysis
Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
Lightning Process Podcast: 17 – More steps of the LP
Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process
Lightning Process Podcast: 15 – Long Covid New Research Published into LP
Lightning Process Podcast: 14 – Pain and Tinnitus and the LP
Lightning Process Podcast: 13 Walk Through of Setting Neurologically Activating Goals
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