It’s easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen.
Lightning Process Podcast 32: What is flourishing?
Lightning Process Podcast 31: Are negative emotions bad?
Lightning Process Podcast 30: How to stop assuming the worst
Lightning Process Podcast 29: Mindfulness and the LP
Lightning Process Podcast 28: Dealing with Difficult People
Lightning Process Podcast 27: Dealing with Overwhelm
Lightning Process Podcast 26: Happy New Year Podcast
Lightning Process Podcast 25: De-stressing at Christmas
Lightning Process Podcast 24: Toxic relationships
Lightning Process Podcast: 22 – The News is stressing me – what should I do?
Lightning Process Podcast: 21 – Am I ready for the LP?
Lightning Process Podcast: 20 – Perfectionism and Over Analysis
Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
Lightning Process Podcast: 17 – More steps of the LP
Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process
Lightning Process Podcast: 15 – Long Covid New Research Published into LP
Lightning Process Podcast: 14 – Pain and Tinnitus and the LP
Lightning Process Podcast: 13 Walk Through of Setting Neurologically Activating Goals
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