I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?”
I get you. The struggle is real.
“How long should I endure the icy water?”
“Where is the best place to take the plunge?”
“How often should I commit myself to this chilly adventure?”
It's a whirlwind of uncertainties, a maze of HOWs.
One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be
cold is …. to start cold plunging in the summer time.
So, here I am: creating a summer episode before I head on vacation – to help YOU start a cold plunge
habit or routine, even if you hate the cold.
My intention with this episode is to touch on the science bits, and the benefits…
But also, to speak to you on a personal level, and give you a FEMININE perspective.
And to tie it to something deeper than just the outer benefits… to tie it to your goals, to your dreams, and to
who you ARE as a human being.
All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and
amazing life.
Episode Shownotes: www.lisamichaud.com/podcast/88
The Power of the Pause: Finding Clarity, Avoiding Burnout and Reaching Your Potential with Emily Williams
Collaborations, Community-Building, Consciousness and Fine-Tuning Business and Life with Jenna Herbut
Style for the Ambitious Woman Dressing the Inside and Out for Joy, Well-Being, and Success with Tamara Mainardi
Why Collaborations are the Fastest Way to Experience Growth in your Business and Life with Danielle Wiebe from Business Babes Collective
Spotting Signs Of Burning Out Before They Impact Your Family, Business And Bottom Line with Ollie Matthews
Clear the Baggage from the Path and Step into Your Visionary, Purpose-Drive Reality with The Journeymen Collective
How ChatGPT Can Help You Simplify Life, Master Your Time, and Maximize Your Potential (and Fulfillment!) as Your Virtual Sidekick for Success
How Freelancing Can Help You Manage Your Risk, Pay Your Bills and Chase Your Dreams, Even In The Face of Uncertainty with Joy Batra
Let's Get Reel: How to Have Fun, Ditch Perfectionism, and Grow Your Business with Instagram Reels with Laura Bitoiu
Interest Rates Are Rising: What Other Investors and Real Estate Experts Are Doing in Times of Uncertainty and Recession
How to Grow Your Real Estate Portfolio Without Using Your Own Funds or Splitting Profits with Joint Venture Partners with Mel Dupuis from Investor Mel & Dave
Lisa’s “Self Made” Millionaire Story: How We Did It, My Advice, The Mindset Behind It, and How to Become One Yourself
10 Questions to Ask Yourself Before You Set Goals
Become a Diet-Free Diva and Take Back your Best YOU with Tracy Desjardins
Embracing Femininity as a Super Power with Sarah Bohdanova from The Femininity Project
How Your Contracts Can Change Your Mindset In Your Business - Your Legal Peptalk with Jaime Bell
The Myth of Passive Real Estate Ownership and Reality of Successful Investing with Troy Michaud
Private Lending - How You Can Truly Be A Passive Real Estate Investor And Change Your Life with Marinella Nicolosi
Public Relations, Feminine Visibility and Thought Leadership with Almira Bardai
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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