Have you ever had brain fog - a blend of confusion, forgetfulness and lack of focus and mental clarity?And now, let’s get personal: do you get up to pee in the night - every night?!If that’s you, you’re not alone.
As women, entrepreneurs, professionals (and truthfully ANY human) living in our North American, silo-ed, hustle culture, we’re all wearing a LOT of hats.The reality is that so many of us have a lot on our plates, and are super busy, often putting other people’s needs in front of our own.It’s not a surprise that our health is suffering, as a collective.
If you know me, I’m a big believer in Whole-Life Success, what I call “Multidimensional Success” which means you’re thriving in every area of your life.And that’s why I’m so excited to welcome Ollie Matthews onto Goalden Girls Podcast: to help simplify health and wellness, AND help us understand the signs of burnout BEFORE they hit with proactive tips to avoid and prevent burnout.
Ollie is a healer working as a functional medicine doctor, nutritionist and health coach - and what he does is very unique. Ollie specializes in taking high achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives.
By the end of this episode, you'll realize that you can improve your health and wellness and know what the key signs are that your health needs more attention and support. You’ll also have some simple - and totally actionable ideas and steps that you can take TODAY and THIS week to improve your health, vitality and ability to LIVE LIFE and create magic in this world, like you know you’re destined to.
Episode Shownotes: www.lisamichaud.com/podcast/84
The Power of the Pause: Finding Clarity, Avoiding Burnout and Reaching Your Potential with Emily Williams
From Hot Showers to Cold Plunges: How to Fall in Love with, and Create a Cold Routine that Works For You (and Embrace Your Inner Strength in the Process)
Collaborations, Community-Building, Consciousness and Fine-Tuning Business and Life with Jenna Herbut
Style for the Ambitious Woman Dressing the Inside and Out for Joy, Well-Being, and Success with Tamara Mainardi
Why Collaborations are the Fastest Way to Experience Growth in your Business and Life with Danielle Wiebe from Business Babes Collective
Clear the Baggage from the Path and Step into Your Visionary, Purpose-Drive Reality with The Journeymen Collective
How ChatGPT Can Help You Simplify Life, Master Your Time, and Maximize Your Potential (and Fulfillment!) as Your Virtual Sidekick for Success
How Freelancing Can Help You Manage Your Risk, Pay Your Bills and Chase Your Dreams, Even In The Face of Uncertainty with Joy Batra
Let's Get Reel: How to Have Fun, Ditch Perfectionism, and Grow Your Business with Instagram Reels with Laura Bitoiu
Interest Rates Are Rising: What Other Investors and Real Estate Experts Are Doing in Times of Uncertainty and Recession
How to Grow Your Real Estate Portfolio Without Using Your Own Funds or Splitting Profits with Joint Venture Partners with Mel Dupuis from Investor Mel & Dave
Lisa’s “Self Made” Millionaire Story: How We Did It, My Advice, The Mindset Behind It, and How to Become One Yourself
10 Questions to Ask Yourself Before You Set Goals
Become a Diet-Free Diva and Take Back your Best YOU with Tracy Desjardins
Embracing Femininity as a Super Power with Sarah Bohdanova from The Femininity Project
How Your Contracts Can Change Your Mindset In Your Business - Your Legal Peptalk with Jaime Bell
The Myth of Passive Real Estate Ownership and Reality of Successful Investing with Troy Michaud
Private Lending - How You Can Truly Be A Passive Real Estate Investor And Change Your Life with Marinella Nicolosi
Public Relations, Feminine Visibility and Thought Leadership with Almira Bardai
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