Why Men don’t Journal and Why they Should #671

2026-01-18

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Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivin...

Message me your 'Takeaways'.

Most men don’t avoid journaling because it doesn’t work.
They avoid it because they think it’s not for them.

In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.

You’ll learn:

Why thoughts feel heavier when they stay in your head
How writing slows thinking and restores control
Why high-performing men are managing, not thriving
How journaling builds a calm mind under pressure

This isn’t therapy.
It’s a control panel.

Links:

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YouTube: https://www.youtube.com/@LachlanJStuart

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