#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running

In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to get professional support, whether it's due to persistent pain, stiffness, or a plateau in performance. They discuss common mistakes runners make self-managing their injuries and training, the detrimental effects of delaying professional help, and the significant role of accountability and structured plans in effective rehab and performance improvement. The episode underscores the importance of early intervention and professional guidance in achieving running goals efficiently and safely.

00:00 Introduction and Episode Overview

00:14 When to Seek Help for Running Injuries

01:09 Indicators for Professional Help

04:34 Common Mistakes in Self-Rehabilitation

13:32 Training Mistakes and Performance Plateaus

22:55 Consequences of Delaying Professional Help

29:37 Final Thoughts and Encouragement

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Adam's website at RunMental

Adam's Instagram

RunMental facebook page

AJ's website at Up and Running Physical Therapy 

AJ's Instagram

Up and Running PT facebook page