Pulling Curls Podcast: Pregnancy & Parenting Untangled
Kids & Family:Parenting
In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.
Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!
Links for you:
Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/
Timestamps:
00:00 Postpartum care, sleep crucial for new mothers.
03:39 Ensure both get 4 hours of rest nightly.
08:05 Breastfeeding challenges and co-sleeping concerns discussed.
Keypoints:
Producer: Drew Erickson
Keywords:
Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing
The Art of Confrontation: Tough Conversations With Confidence - 230
Getting Your Family to Help Out More - 229
Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast - 227
Pushing on Your Back: What You Need to Know About Birth Positions - 226
Finding Time for Self Care with Krista from Secret Mom Hacks - 225
Placenta Power: 7 facts about this amazing organ! - 224
Disneyland Untangled - Making the Most of Your Trip - 223
Charting in Labor and Delivery: Behind the nurse's notes - 222
Let's Talk Pelvic Floor Physical Therapy - 221
Your Post-Baby Plan: Setting Yourself Up for Success in the Fourth Trimester - 220
Untangling Under-Sink Chaos - 219
Improving Your Family's Sleep: Tips and Tricks from the Sleep Research Expert @ThatSleepDoc - 218
The Power of Prenatal Classes: A Deep Dive into the Studies - 217
Finding Success by Letting Go: New Year's Resolutions for Parents - 216
The Postpartum Mindset: Navigating New Parenthood with Dr. Fran - 215
The Organizing Mindset: Transforming Chaos into Calm - 214
Labor Mindset: How to Prepare for the Roller Coaster Ride of Childbirth with Mama Nurse Tina - 213
Parenting Mindset: Balancing High Hopes and Realistic Expectations - 212
Pregnancy Mindset: Expect the Unexpected and Embrace the Journey - 211
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
The Art of War
Anne of Green Gables
Good Inside with Dr. Becky
Raising Boys & Girls