Pulling Curls Podcast: Pregnancy & Parenting Untangled
Kids & Family:Parenting
In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself.
Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me!
Links for You:
The Workout Witch: https://www.tiktok.com/@theworkoutwitch
Timestamps:
00:00 Language barrier made medical visits unbearable. Improved with shots.
05:18 Patience with bladder, routine, calm actions key.
06:20 Mixing up bathroom cues for better control.
10:55 Join me on Instagram, share your experience.
Keypoints:
Producer: Drew Erickson
Keywords:
Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.
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Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast - 227
Pushing on Your Back: What You Need to Know About Birth Positions - 226
Finding Time for Self Care with Krista from Secret Mom Hacks - 225
Placenta Power: 7 facts about this amazing organ! - 224
Disneyland Untangled - Making the Most of Your Trip - 223
Charting in Labor and Delivery: Behind the nurse's notes - 222
Your Post-Baby Plan: Setting Yourself Up for Success in the Fourth Trimester - 220
Untangling Under-Sink Chaos - 219
Improving Your Family's Sleep: Tips and Tricks from the Sleep Research Expert @ThatSleepDoc - 218
The Power of Prenatal Classes: A Deep Dive into the Studies - 217
Finding Success by Letting Go: New Year's Resolutions for Parents - 216
The Postpartum Mindset: Navigating New Parenthood with Dr. Fran - 215
The Organizing Mindset: Transforming Chaos into Calm - 214
Labor Mindset: How to Prepare for the Roller Coaster Ride of Childbirth with Mama Nurse Tina - 213
Parenting Mindset: Balancing High Hopes and Realistic Expectations - 212
Pregnancy Mindset: Expect the Unexpected and Embrace the Journey - 211
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