Make Some Noise with Andrea Owen
Education:Self-Improvement
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.
In this episode, we explore
Resources:
Write Your Way Through It Registration is Open!
Apply to be coached on the podcast
How to Stop Feeling Like Shit
Kristen Neff
Burnout, Emily Nagoski PhD, Amelia Nagoski DMA
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/592
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden
Minisode 599: On the grief of breaking up
Episode 598: Fighting for our Friendships with Danielle Jackson
Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
Minisode 596: My journey with Ketamine Therapy
Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
Minisode 593: 3 questions to ask to integrate "the work"
Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty
Minisode 589: What it looks like to navigate a break-up, Part 2
Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers
Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui
Minisode 586: On what's next
Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula
Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama
Minisode 583: My daily journaling routine
Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich
Episode 581: Disordered Eating with Megan Hadley
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب