Make Some Noise with Andrea Owen
Education:Self-Improvement
You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi).
It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me.
However, after doing extensive research and finding out that a) There is a community of people in recovery who support each other in their journey towards using psychedelics for addiction and recovery, b) the research shows psychedelics are not addictive, and 3) psychedelics when used properly have been shown to help people who struggle with anxiety, addiction, depression, ADHD and other mental health challenges, I decided to take the plunge.
If you’d like to follow along in my journey, I’m making a private podcast feed to chronicle it all. I’ll go more in depth as to why I’ve chosen to do this, talk about the different options, tell you how my experience was with each one, and how it’s helped me in terms of my mental health. If you decide to sign up, please keep in mind, this is just my experience, psychedelics are not for everyone, and this type of therapy is subjective.
That being said, tune into this week’s minisode where I talk about the above, why this is an extra-personal endeavor for me, which psychedelic therapy I chose to start with and why.
Resources from this episode:
Follow along on my psychedelic therapy journey
Episode 551 with Dr. Ellen Vora
Episode 560 with Dr. Tanmeet Sethi
Mindbloom (make sure to use code andreao100 to get $100 off your treatment!)
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Episode link:
http://andreaowen.com/596
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Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden
Minisode 599: On the grief of breaking up
Episode 598: Fighting for our Friendships with Danielle Jackson
Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons
Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell
Minisode 593: 3 questions to ask to integrate "the work"
Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty
Minisode 589: What it looks like to navigate a break-up, Part 2
Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers
Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui
Minisode 586: On what's next
Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula
Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama
Minisode 583: My daily journaling routine
Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich
Episode 581: Disordered Eating with Megan Hadley
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