For The Love With Jen Hatmaker Podcast
Society & Culture
***Content Warning: This episode mentions suicide***
Description
It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and crannies of how our brains work and how “micro-yeses” are powerful medicine for our psyches. If you are or ever have been in a place of feeling stuck or maybe even plastered to the floor from feeling overwhelmed, then step right in. Our guest, Britt Frank, is a trauma specialist with her own incredible story of restoration from several addictions and she has fantastic insight for navigating feeling stuck in unhealthy cycles. We can all find hope in the understanding that despite how it might appear sometimes, we are not crazy and our behaviors have reasons that are mapped all over our brains. The good news is we can shift our behaviors in some really simple and attainable ways that Britt shares with us in her no-holds barred style. In the spirit of finishing this year well, let’s all make a pact to stop labeling ourselves as crazy and start believing that our “stuff” makes sense and doesn’t have to hold us hostage.
* * *
Thank you to our sponsors!
Storyworth | Head to StoryWorth.Com/forthelove and save $10 on your first purchase
BetterHelp | Visit BetterHelp.com/forthelove and get 10% off your first month
Jen's Favorite Things Gift Guide | Listen to this special podcast episode for exclusive discounts on gifts that give back this holiday season!
Thought-Provoking Quotes
“My behaviors weren't good, but there's no such thing as a crazy person. If you look at everyone up close, everything always makes sense in context. Even if you don't know what that means, even if you don't know what that is, and when you stop shaming yourself and you start committing to, hey, I'm not subscribing to my behaviors, I'm not saying these should stay, but I'm not going to shame myself. I'm going to go, wow, this is an interesting adaptation to an injury. And, okay, I'm not crazy. I make sense. My stuff makes sense. My burnout makes sense. My depression makes sense for me. My meth addiction made sense. And what a beautiful message to know that we're not crazy, no one is.” - Britt Frank
“If you're still breathing, there's another step to be taken, so take it. I don't know where I'm going, I don't know what I'm doing, just go. Because the second you move in any direction, even if it's the wrong direction, you're no longer inert, you're no longer stuck.” - Britt Frank
“I didn't have a pivotal moment. It was a long series of unfortunate events with some moments that kept me inspired to not die. And I kept going.” - Britt Frank
“In order to be a happy person, you need to be a whole person. But in order to be whole, we have to deal with the less than shiny things about ourselves.” - Britt Frank
“That's a mile 26 problem, trying to love and forgive yourself. But we try to do it at mile one and then go, ‘what's wrong with me that I can't forgive myself?’ That's not the stage of the process we're at. Let's start by getting rid of the lie stories and that'll make it a lot easier to get to self-love and compassion and forgiveness later.” - Britt Frank
Guest’s Links
Britt Frank Website
Britt Frank Instagram
Resources Mentioned in This Episode
The Science of Stuck Book
Connect with Jen!
Jen’s website
Jen’s Instagram
Jen’s Twitter
Jen’s Facebook
Jen’s YouTube
Breaking Free From Patriarchal Rule: Cait West’s Escape from Spiritual Abuse
The Only Constant is You: Navigating Life's Changes with Najwa Zebian
Introducing: Million Dollar Advice
Embracing Small Habits To Impact Who You Want to Become ft. James Clear
[BONUS] Jen Hatmaker Book Club ft. Worthy by Jamie Kern Lima
Shattering the Ice Princess: Gracie Gold Reveals Her Real Self
Flinging Ourselves Into Fresh Starts ft. Joy Sullivan
Kobe Campbell on Gently Excavating Our Trauma
Celeste Barber on the Beauty of Being Totally Unfiltered
Introducing: We Can Do Hard Things Podcast
Amanda Doyle Stops Keeping Score And Stays In The Moment
[BONUS] Jen Hatmaker Book Club ft. Take My Hand by Dolen Perkins-Valdez
Sparking Change In America: Joy Reid Calls Out Injustice Everywhere
From Small Town To Big Influence: Jerrie Merritt’s Legacy of Giving Back
[BONUS] Holding Space for the Laughter and Tears of Our Stories ft. Savannah Guthrie
A’ja Wilson on How Authenticity Is Your Superpower
A Glimpse Into the End of Life with Hospice Nurse Hadley Vlahos
[BONUS] Jen Hatmaker Book Club ft. No Cure For Being Human and Other Truths by Kate Bowler
Dr. Rick Hanson on Confrontation as a Path to Well-Being
Ashton Applewhite Unravels Harmful Attitudes Toward Aging
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL