Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.
Paityn Noe - Two-time XC Champion and Ballard High School Prep
Jackson Heidisch - Two-time XC Champion and Dowling Catholic Prep
Davis Eidahl (Legend) - 60th Year Teaching and Coaching
Margaret Benjamin - 1966 Iowa High School Girls State Cross Country Champion
Joey Woody - Iowa Hawkeyes Coach Discusses Current Season and Upcoming NCAA Championships
{{Meet Recap with TG}}: U.S. Indoor Meet and Various Conference Championship Highlights
Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)
{{Meet Recap with TG}}: 3:50.17 Mile @ the Badgers' Windy City Invite
{{Meet Recap with TG}}: Tiffin, Iowa to Spokane, Washington
{{Meet Recap with TG}}: 114th Millrose Games in New York City
{{Meet Recap with TG}}: Larry Wieczorek Invitational in Iowa City, Iowa
{{Meet Recap with TG}}: Hawkeye Invitational in Iowa City, Iowa
Lessons from two running community entrepreneurs: Jordan & Lindsey Andrews
Insights For Coaches and Athletes - Jeremy Sudbury -Iowa State Director of Track & Field/Cross Country
Alan Webb - High School Phenom to American Record Holder
Ashlyn Keeney & Alex McKane - Iowa XC Leaders On and Off the Course
Shelby Houlihan - The Highs and the Lows
Erin Kerkhoff & Jess Heims - US Paralympians
Karissa Schweizer - From Iowa to the Olympics
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