Some Work, All Play

https://anchor.fm/s/9abbbe4/podcast/rss

Some Work, All Play
131 Followers
209 Episodes
Follow Share 
131
Followers
209
Episodes
Category: Running
Last Update: 2024-05-07
Claim Ownership
Download Podbean app on App Store Download Podbean app on Google Play

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

1 205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! 2024-05-07
Play
Download
2 204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! 2024-04-30
Play
Download
3 203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! 2024-04-23
Play
Download
4 202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! 2024-04-16
Play
Download
5 201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! 2024-04-09
Play
Download
6 200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! 2024-04-02
Play
Download
7 199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! 2024-03-26
Play
Download
8 198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! 2024-03-19
Play
Download
9 197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! 2024-03-12
Play
Download
10 196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! 2024-03-05
Play
Download

Related Podcasts