ValemeeCast: The Role of a Provider

In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym!

Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ

This week's exercises will include elbow and straight arm planks with links to modifications below!!

Expect new episodes every Monday!

EXERCISE LINKS:

Straight Arm Plank: https://youtu.be/RNkedDWQArk

Elbow Plank: https://youtu.be/gO66Bloal9s

Plank on Knees: https://youtu.be/8hpQu6XsJ8U

Bench Plank: https://youtu.be/BoOoc42Pxl8