#11 Lifting weights for beginners part 1
#10 2024 Success: Resolutions, Goals, and Habit Hacks
#9 Strength training for runners ft. Kyle Dobbs
#8 The sets & reps roadmap
#7 Busy schedule, maximum GAINZ!
#6 The missing link to achieving your goals
#5 How to auto-regulate your training
#4 Training on a time crunch
#3 Don't lose muscle on a diet
#2 The Safest Way To Train
#1 Welcome to First We Lift *NEW PODCAST*
#44 A training split you won't quit
#43 Cardio king or heavy lifting? - Defining the athlete you want to be!
#42 Mince Pies & Dumbbell Flyes - A seasonal approach to training and nutrition
#41 Dieting Strategies ft. StrongClaud
#40 Training With Pain
#39 Can I booze and still lose?
#38 Why does my husband lose weight easy and I don't? A wife's frustration to dieting
#37 How Do You Get Away With Eating That? Ft. Dean Guedo
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