Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism.
-----------------------Links Discussed in This EpisodeLearning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
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Managing the Mental Load: Shared Responsibilities in Relationships with Tracy Dalgleish (EP337)
Personal Wellness is NOT About Other People with Cara Clark (EP336)
Becoming Homeschoolers with Monica Swanson (Bonus Episode)
More Than Mental Health: The Scatter Joy Project with Zach Thompson (EP 335)
Being a Home CEO: Tips, Tricks & Hacks for the Home with Nicole Jaques (EP 334)
Reasons You Can't Stop Shopping (& What To Do About It) with Mary Simpson (EP333)
Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP 332)
Let's Declutter: Your Living Room with Morgan Tyree [Room by Room Series]
Let's Declutter: Your Bedroom with Casey Jones (EP330) [Room by Room Series]
Let's Declutter: Your Bathroom with Erin Port (EP329) [Room by Room Series]
Let's Declutter: Your Kitchen with Rachel Rosenthal (EP328) [Room by Room Series]
Is Everyone Happier Than Me? with Sarah Bragg (EP327)
Let's Declutter: Your Closet with Shira Gill (EP326) [Room by Room Series]
Maggie Smith On Nighttime Rituals, Rewiring Our Thoughts & Managing Stress (EP325)
Finally Get Control of Those Unwanted Habits | Understanding the Roots of Bad Habits with Monica Packer (EP324)
Really Very Crunchy with Emily Morrow (EP323)
Beyond the Baby Years: Clearing the (Heavy) Clutter with Alissa Henry (EP322)
The Joy of Missing Out with Tanya Dalton (REPLAY)
"If We Don't Name Limits, We Live Captive to Them" with Sara Hagerty (Bonus Episode)
Minimalism as a Gateway to Self-Discovery with Renee Benes (EP321)
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