Polyphenols fall under the category of phytonutrients. Which are plant nutrients that confer health benefits. Polyphenols specifically are food for our microbiota and are involved in housecleaning of potential pathogenic pathobionts. We should really strive for about 1000mg-1500mg of polyphenols in our diet daily as the evidence is stacking up for their health benefits for colon health, brain health, cardiovascular health, and overall inflammation support. In this episode of WIALD (what I am learning daily) I go into the best sources and further unpack polyphenol benefits. The WIALD episodes are snack-size podcast recordings that complement the longer episodes that feature guests from various backgrounds. You are invited to come into my personal learning lab on WIALD. For video versions go to the One Thing Podcast with Dr. Adam Rinde over on youtube.
#polyphenols #microbiome #guthealth #inflammation
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportEpisode 99 : Postbiotics 2.0 with Andrea McBeth, ND
Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Episode 97: IBD Nutrition with Kim Beall, Pharm.D
Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
Holiday interlude 2023
Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
Episode 92. Treating the Gut with Dr. Ilana Gurevich
Episode 91: Mastering Metabolism with Ronesh Sinha, MD
Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
Episode 88 Treating Autoimmunity Integratively with Dr. Akil
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Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
Episode 86 The LONG COVID Solution with Carla Kuon, MD
Therapies for Long Covid with Dawn Ipsen, PharmD
PANDAS and PANS with Dr. Jill Crista
Neurostabilization with Amber Walker
Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
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