We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it.
And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!!
Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe.
1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service.
If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services.
We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6
We also spoke to Sue & Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke’ https://pod.fo/e/202c1a
SPECIAL SHARES
Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35
Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes
The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw
Does our fertility really fall off a cliff at 35? - with Laura Henshaw
IUD or I-U-Don’t? Steph’s big decision
Career + children. Can I have both? - with Laura Henshaw
Do I need to be 100% sure I want kids? - with Laura Henshaw
We hate when people say “stay in your lane”. Get out of your lane!!
Can I be childfree and still feel fulfilled? - with Laura Henshaw
Do I want children or does society want me to have children? with Laura Henshaw
Do I Want Kids? a miniseries with Laura
Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders
Are you an overthinker? Welcome to the club
How Ash Paraskevas built her self-confidence back from rock bottom
The vicious cycle of food fixation
Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders
What we've learned from 5 years of KICPOD
Unpacking our psychic medium readings with Jessica Lynne Mediumship
Should Laura get a divorce?
Everything you need to know about kindergarten - KICBUMP with Catharine Hydon
Everything we do to feel safe while running as women
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