The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
High-achieving women can struggle to set boundaries. If you’re managing an endless to-do list and many responsibilities you likely have a tendency to over-deliver, over-give, people please and ignore your own needs instead of setting strong boundaries.
While you may get positive reinforcement from doing all the things for all the people (especially by those who benefit from your over-giving like your boss, colleagues, spouse, kids, family and friends), having poor boundaries is a recipe for burnout (and over drinking).
In fact, high-achieving women often suffer from perfectionism, imposter syndrome, self-doubt, anxiety and the inability to set healthy boundaries with others.
Creating healthy boundaries is an important skill to master as you’re quitting drinking and yet it’s something that many women who struggle with alcohol find difficult.
So I invited Terri Cole to join me on The Hello Someday Podcast to talk about how you can become a boundary boss and honor your own needs and desires.
For full show notes and to access resources mentioned in the episode, head over to www.hellosomeday.com/127
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Connect with Casey McGuire Davidson
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
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