This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.
You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.
Olympic rower and neurodiversity advocate Caragh McMurtry
The benefits of baking soda and beetroot
Embracing a potential future virtual fitness revolution
Is there a relationship between BMI and your health?
Helpful tips for sleeping better
Palm cooling
Kevin gets personal...
Is vaping any better than smoking?
Is bone broth the magical elixir you need?
Fitness and philosophy
Neurodiversity and the gym
Strategies for osteoarthritic pain management
The Devil’s Workout - hellishly general or heaven sent
Debunking the 10,000 steps rule in fitness
More pseudoscience for the BIN
Contentious sports: What is or is not considered "Sport"
Exercise and Inflammation, plus the basics of training with a coach
The potential benefits of hot tubs and saunas
Fitness fads and why to avoid them
Happy New Year!
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