Episode 5: Oh those Emotions!!

In this episode, Frank and Lisa discuss emotions which can often include some that might make you feel uncomfortable.  We talk about how burying or pushing down some emotions could bring up thoughts or problems you weren't even aware of and lead to experiencing even more difficult emotions. We discuss how becoming aware of emotions and allowing them to be - as they are in the present moment -is ultimately an act of compassion. We introduce a tool for working with emotions, RAIN- Recognize, Allow, Investigate, Nurture with compassion. Handling emotions this way is an act of trust that requires a little bit of faith that there is another way to be. Being aware of your emotions just may help you find that  place of wisdom joy and love and compassion -in yourself- that leads to healing.