You’re waking up every night. And let me guess…right around 3am? Sometimes it takes HOURS to fall back asleep. If it’s an external problem you can easily fix, that’s great. But if it’s an internal problem…it’s likely related to a dysregulated stress response. In this episode I share my personal sleep story and some of my best tools and ideas for improving your sleep situation.
You’ll hear about:
External vs. internal sleep issues
How 3am wakings are connected to “adrenal fatigue”
Why I didn't sleep for roughly 8 years
My favorite sleep tools
Related links:
Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free
Episode 7: Why Adrenal Fatigue Isn’t a Thing - https://shesgotpower.com/2019/10/why-adrenal-fatigue-is-not-a-thing/
Michelle’s sleep goggles - http://shesgotpower.com/goggles
Sleep headphones - https://amzn.to/2WAljf0
Weighted blanket - https://amzn.to/3cgz1Kt
Kava kava - https://amzn.to/2WaIJsi
Passionflower - https://amzn.to/2WFoamT
Melatonin - https://amzn.to/3bdAcZV
Rescue remedy - https://amzn.to/2SK1a55
Lavender - https://amzn.to/2zgscKu
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower
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