The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Most of us have developed some less-than-ideal coping skills recently.
Staying up too late.
Eating junk food.
Having too many coffees or cocktails.
Watching Netflix for hours on end.
Foregoing your usual workouts.
These are stressful times and we’ve got to get through it somehow. This is probably not the right time to start a Whole 30 or overhaul all your “unhealthy” habits. You’d likely be setting yourself up for failure.
How about one small shift?
What if you add or pair one small, good-for-you action with the others?
A few suggestions:
Salad for breakfast or before junkfood.
Wine after working out.
Moving TV time from a 10pm start to an 8pm start.
Work out while watching your favorite Netflix show.
In this week’s episode, we’re sharing the unhealthy coping skills we’ve developed during quarantine, the small shifts we’ve made to move in a better direction, and how you can do the same with your partner.
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
SGR 102: Mindful Relationships with Sarah Harmon
SGR 101: Overcoming Shame and Using Porn as a Tool to Enhance Sex
SGR 100: Communication that Works 2.0
SGR 099: How Our Inner Child Shows Up In Relationships with Saadia Z. Yunus, LMFT
SGR 098: 5 Questions You Wish Your Couples Therapist Would Answer
SGR 097: 3 Marriage Tips from a Couples Therapist and her Husband with Stranz and Mallory Wolfgramm
SGR 096: Sharing the Mental Load with Dr. Morgan Cutlip
SGR 095: Integrating Sexual Fantasies into Your Relationship with Dr. Justin Lehmiller
SGR 094: Making Marriage Work from the Beginning with Kayla Levin
SGR 093: 3 Common Relationship Problems (That Aren’t Actually Problems)
SGR 092: How to Know if You’re Codependent with Marlena Tillhon, MSc
SGR 091: The Truth Behind “You’re Just Like Your Mother”
SGR 090: What Your Attachment Style Means with Katie Miles, LMFT
SGR 089: What To Do When You Have a Lot of Time Together and No Shared Hobbies
SGR 088: Why Asking Your Partner How They’re Doing is Extra Important Right Now
SGR 087: Navigating Differing Views on COVID-19 Guidance in Your Family
SGR 085: How You and Your Partner Can Take a Break from the Heaviness of COVID-19
SGR 084: Coping with Opposite Sex Drives During Coronavirus
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