How Leaders Can Use Cognitive Behaviour Therapy To Deal With Challenges And Build Positive Outcomes - Winning with Landon Barrowman, CEO of Triskel Mental Health

In this conversation, Landon Barrowman shares his journey from a journeyman pipe fitter in the oil industry to a mental health advocate and aspiring psychologist.

He discusses the unique challenges faced by workers in the trades, particularly regarding mental health, and how he discovered cognitive behavioral therapy as a tool for personal growth.

Landon emphasizes the importance of making mental health resources accessible to men in the trades and shares his experiences in creating a book and courses to help others.

He reflects on the impact of his work, the support he received from friends and family, and his aspirations for the future.

Key Takeaways

• Landon Barrowman transitioned from being a pipe fitter to a mental health advocate
• He faced multiple personal challenges in 2023, including a separation and a cancer scare
• Cognitive behavioral therapy provided him with tools to cope with his struggles
• Landon aims to make mental health resources accessible for men in the trades
• He wrote a book titled 'The Working Man's Guide to Mental Health.'
• Landon teaches cognitive behavioral therapy skills to others
• He emphasizes the importance of intentionality in planning good days
• Support from friends and family played a crucial role in his journey
• Landon's mission is to reach workers through safety meetings and toolbox talks and more
• He believes that understanding mental health tools can improve workplace safety

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