Day 4 #75Hard Day Ended With a BANG!

I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast