The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them?
Why are women taught that perfectionism is a flaw to be managed?
Why are perfectionists so hard on themselves?
And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism?
I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and work with a lot of perfectionists: high-achieving, successful women who use alcohol as a way to disconnect from the anxiety and overwhelm of their lives.
Katherine’s a psychotherapist, speaker, author of The Perfectionist’s Guide to Losing Control and former on-site therapist at Google who has worked with legions of self-described perfectionists.
In this episode, we dive into all things women and perfectionism.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/154
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
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