Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation and mindfulness.
Follow Your Own Path β°
Body Love Sleep Meditation π
Let Go of the Shoulds π©
Feel Good in the Morning Meditation π
Mental Health Break Sleep Meditation π
Panic Attack Relief Meditation π
Sleep Easily and Let Go of Pain and Suffering π΄
Appreciate the Present Moment πΈ
Detach From Your Thoughts π
Rewrite What's Possible for You π
Release the Energy of the Day and Come Into Deep Sleep π΄π€
Heal the World Meditation ππ
Release the Fear Meditation π«
Find the Quiet Inside Guided Meditation πΈ
Calm Your Mind Sleep Meditation π΄
Deep Sleep in the Clouds With Our New Guide Evan π΄
Law of Attraction Meditation: Focus Your Energy on What You Want ππ
Release and Surrender Meditation ππ€²
#18 DEEP FULL BODY RELAXATION MEDITATION π΄πΊ
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