Thriving Alcohol-Free with Mocktail Mom
Health & Fitness:Mental Health
We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.
If you haven’t already, go back and listen to Part 1 of our chat to hear more about Dr. Brooke’s story and also be sure to check out her book! She is changing the lives of so many (including mine) and I hope these episodes can help change yours as well. Cheers!
Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok
How to Eat to Change How You Drink
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb: @Mocktail.Mom
You are loved. Big Time Cheers!
EP 71 Navigating Alcohol Intolerance with Instagram's Mocktail Mo
EP 70 Brewing For A Better Tomorrow With Joe Chura of Go Brewing
EP 69 Finding Confidence In Your Alcohol-Free Life With Alyssa Heim
EP 68 Sober or Soberish? Katie Nessel's Guide to Mindful Drinking
EP 67 New Brand Alert! Introducing Palace Beverages with Diana Panich
EP 66 Joyful Drinking with Ellie Webb of Caleño Tropical NA Spirits
EP 65 Discovering The Pathfinder’s Hemp-Based Elixir with Kraig Rovensky
EP 63 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 1
EP 62 The BrewDog Approach to Non-Alcoholic Craft Beers with Jordan Shippee
EP 61 Inclusion and Mindful Drinking with Jane Harmon from Amethyst NA Spirits
EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch
EP 59 Staying Sober When It’s Hard With JoAnne Pearce of Mock-Ups Mocktails
EP 58 The Ultimate Sober Retreats for Women With Izzy From Sobertopia
EP 57 Sparking Change and Inspiring a Community With Kim From Sober Is the New Cool
EP 56 Get to Know Laura Silverman, the OG of the NA Landscape
EP 55 Getting Real About Midlife Sobriety With Lori Massicot
EP 54 The Power of Community and Giving Back with Kim Diguilio
EP 53 A Sober Girl’s Guide to Letting Go of the Old You and Embracing Growth
EP 52 Overcoming Slip-Ups and Surpassing Sober Expectations with Meg Fee
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