Tilly Ramsay on Cooking, Running & Doing Hard Things | ”Good Food Doesn’t Have to Be Fancy”

2026-07-17

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Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might not know is that she beat both her parents in a triathlon, set her 10K PB during her first marathon, and is already hunting for the next scary thing to sign up to.This week, Anya sits down with TV presenter, cook and marathon runner Tilly Ramsay to talk about her 16-week training block, the recipes that fuelled it,...

Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.

You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might not know is that she beat both her parents in a triathlon, set her 10K PB during her first marathon, and is already hunting for the next scary thing to sign up to.

This week, Anya sits down with TV presenter, cook and marathon runner Tilly Ramsay to talk about her 16-week training block, the recipes that fuelled it, and why running and cooking have more in common than anyone expects.

In this episode:

🍕 Recipes for Runners - Tilly's top 3 meals from her 16-week marathon training block

🍳 Cooking & Running - Why practice, discipline and mistakes connect them - and Gordon Ramsay’s running advice

💃 Strictly to Start Line - What the youngest ever Strictly contestant learned about doing scary things

🎯 "When I Commit I Give It My All" - The mindset behind every race and every recipe

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

📺 Watch the full episode → youtube.com/@therunnapodcast

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