I'll Have Another with Lindsey Hein Podcast

Episode 628: Christina Henderson – Event Director at The Running Event

I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth. TRE is North America’s premier conference and trade show for run and outdoor specialty retail. It’s a B2B event where retailers connect with brands, learn about new products, and have bigger conversations about the future of our industry. Christina has helped transform TRE into more than just a trade show – it’s become a community hub for meaningful conversations around business, culture, and shared values. Christina is also an incredible runner herself, with a marathon PR of 2:56. We talked about the generational shifts happening in the running retail space, the challenges the industry is facing, and how TRE continues to evolve to meet the moment. I left this conversation so inspired by Christina’s passion for this community and her vision for the future of our sport. I think you’ll really enjoy hearing her perspective and getting to know her better! Topics Covered:  Christina’s journey to becoming event director at TRE How she got her start in event planning and running-focused roles The evolution and growth of The Running Event over the past decade TRE’s role as more than just a trade show and its impact on the running industry Building community and supporting run specialty stores Emerging trends in run specialty retail and consumer behavior Success stories of brands like Hoka and Vuori that started small at TRE The importance of run clubs and community engagement for retailers The decision to move TRE from Austin to San Antonio Christina’s personal running background and love for the New York City Marathon Recommended books: Untamed by Glennon Doyle City of Thieves by David Benioff Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances.

Episode 627: Allie Ostrander: Steeplechase, Storytelling, and Owning Her Path

Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into the things that light her up instead of feeling boxed into one lane. We recorded this episode right before Allie raced the Stumptown Twilight meet, where she ran a 9:35 in the steeple—her fastest season opener yet—and took the win. She was tuning up for the U.S. Championships, and we talked about her mindset and training going into that race. We also looked back on her time at Boise State (three-time NCAA steeplechase champ!), her transition into the pro scene with the Brooks Beasts, and now her current chapter with Oiselle. I loved diving into how she balances training with her YouTube channel and how she uses her platform to speak openly about her experience with an eating disorder, aiming to help others coming up behind her. We also got into some fun stuff—like what shoes she’s into right now and her recent leap into longer distances, including her debut half marathon in 71:10. Allie is hilarious, honest, and such a strong voice in the running space. I’m always inspired by how she’s evolving and staying true to herself in the process. I know you’re going to love this one. Topics Covered: Returning to the Podcast & Career Update Balancing Trail, Track, and Road Racing Steeplechase Training and Technique Running Without an Agent Content Creation and YouTube Growth Money in Running and Transparency Mental Health and Eating Disorder Recovery Life Updates: New Home in Boulder Footwear and Brand Partnerships Future Goals and Perspective on Racing Books Recommended: The Powerless trilogy Shows Recommended: Love Island USA Support our Sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Episode 626: Colleen Quigley – Building Something New: Launching Meridia and Owning Her Career Path

Hey friends! I’m so excited to welcome back a longtime friend of the show, Colleen Quigley. Colleen is a 2016 Olympian in the steeplechase, a national champion, and one of the first professional runners I ever interviewed on the podcast! It’s been a while since we’ve caught up on the show, and Colleen has so much going on in this next phase of her career. In this episode, Colleen shares all about her newest venture: launching Meridia, a pro training group built by athletes, for athletes. We dive into why she started the team, what makes it unique, and how she’s approaching this next chapter in her running career. I love Colleen’s entrepreneurial spirit—she’s always been someone who thinks creatively about her path as an athlete, and you’ll hear that shine through in this conversation. We also talk about the Meridia Mile, a virtual one-mile race happening on August 9th. This is such a cool way to support Meridia as they get their team off the ground. Entry is just $20, and you can use the code “another” for $5 off your registration. Plus, they’re doing fun giveaways each week when you sign up! You can get all the details at colleenquigley.org. Colleen opens up about how this team structure allows athletes to choose their own coaches and sponsors, what it’s been like navigating injuries, and why she’s feeling really excited about what’s ahead. She also talks about her continued partnership with Lululemon, her work with Runna, and how much she’s grown since first stepping on the professional running scene with Bowerman Track Club. This was such a fun catch-up, and I hope you enjoy hearing from Colleen as much as I loved chatting with her. If you do, it means so much if you leave a quick rating and review! What we talked about: Why Colleen launched Meridia and the journey to building an athlete-led pro team The meaning behind the name “Meridia” and how the team’s identity came together Breaking the mold: how Meridia allows athletes to choose their own coaches and sponsors The vision for Meridia as both a team and a media company amplifying athlete stories Building community through events like the Meridia Mile and their weekly newsletter How Colleen balances entrepreneurship with her own professional running career Her evolving relationship with running, navigating injuries, and finding joy again A refreshingly honest discussion about nervous system regulation, mental health, and the physical toll of sport Why Colleen stepped away from the steeplechase this season to focus on the 1500 and 3k What’s next for Colleen with racing, coaching connections, and future Meridia growth Favorite podcasts and books about the business of sport, healing, and mind-body connection Links: Sign up for the Meridia Mile: colleenquigley.org – use code “another” for $5 off Follow Colleen on Instagram: @steeple_squigs Books and Media Recommended: Second Nature Podcast The Mind Body Prescription The Cure for Chronic Pain Podcast Support our Sponsors!! Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order

Episode 625: Bailey Hertenstein – Going for the 5K World Standard this Weekend

Today on the show, I’m talking with Bailey Hertenstein! She’s a pro runner for Nike who has had such an exciting year making her debut on the pro scene. Bailey competed at Indiana University and then finished her collegiate career at Colorado—where she became a four-time All-American and placed fifth at the 2022 NCAA Cross Country Championships. This past spring, she took second place at the USATF 5K Championships, finishing right between Josette Norris and Courtney Frerichs. Pretty incredible. She’s now coached by Pete Julian, lives and trains in Boulder, and is heading into the Sunset Tour in LA this weekend to chase that world standard in the 5K. In this conversation, we talk about what she’s learned transitioning to the pro world, how she’s built back confidence, what motivates her now, and how she’s grown both as an athlete and a teammate. She also opens up about the hard stuff—leaving Indiana on bad terms, navigating team dynamics, and what it’s taken to move forward. I loved this conversation with Bailey. She’s sharp, driven, honest, and someone I think we’ll be hearing a lot more from in the years to come. Make sure to go follow Bailey on Instagram at @baileyh_. Topics we discussed: Transition from IU to CU Owning past mistakes and personal growth Choosing to transfer to CU Signing with Nike and staying in Boulder Adjusting to the pro running world Imposter syndrome and mental challenges Breakthrough race at USATF 5K Champs First 10K experiences (track + Mini 10K) Final message on character and kindness Support our sponsors: Shokz Use code “ANOTHER” at checkout for a discount on your order Maui Nui Go to mauinuivenison.com/lindsey Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Episode 624: Rachel Entrekin – Two-Time Cocodona 250 Champion & Course Record Holder

Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s history. She’s now a two-time winner, and the first person to win Cocodona back-to-back. In this conversation, we get into Rachel’s story — her love for the trails, her life in Colorado, her work as a physical therapist, and how she’s built the strength (mentally and physically!) to take on 250+ mile races. I was blown away by her passion and the way she approaches this sport with such joy and reverence. She’s been called the Queen of Cocodona — and honestly, that title fits perfectly. Another amazing stat? She finished fourth overall this year — up from 11th overall in 2024 — taking 10 hours off her time from last year. Just incredible. This episode is a reminder of how cool running is. From 100-meter sprinters to ultrarunners covering hundreds of miles, there’s room for everyone in this sport. If you love the ultra scene, definitely check out The Trail Network Podcast, hosted by some of the most inspiring women in the sport: Rachel Drake, Hillary Yang, Leah Yingling, and Katie Asmuth. Their latest episode is packed with advice for new trail runners — go give it a listen. What we talked about: 04:00: Trail Work & Giving Back to the Trails10:10: Meeting Kevin at Western States & Moving to Colorado18:50: Leaving Los Angeles & Prioritizing Trail Access22:30: Mindset in 200+ Mile Races26:00: Redemption at Cocodona 202530:30: Winning Without Chasing the Win36:00: Sleep Strategy in a 250-Mile Race42:10: “Barely Manageable” Pacing Philosophy49:00: Balancing Physical Therapy with Training58:30: Healing from an Eating Disorder & Fueling for Strength Show notes: Book recommendations: A Man Called Ove Something Missing The Humans The Midnight Library Memoirs of an Imaginary Friend Beartown Anxious People Support our sponsors: Cornbread Use the code “Another” at checkout for 20% off your order BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus