Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Health & Fitness:Fitness
This is the second in the series of Ramadan Guided Mindfulness Runs.
This episode helps you to look around you in your environment to recognise blessings and by reflecting on some of the verses in Surah Baqara in the Quran 2:185 about Ramadan and fasting we learn to trust in God and become more conscious of Him.
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Take care
Lynne Northcott
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jogon/messageRun with your heart: Mindfulness meditation for runners
Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief
Be kind and expel negative judgements from self and others during a mindfulness meditation
Obtuse Isosceles Triangle Run
Toxic Feelings: Let them go!
Stress Buster interval run for beginners using mindfulness techniques
The treasure of La Hauwla wa la quwata illah billah. Guided walk/jog islam-focussed meditation run
Ramadan when Eid approaches: Reflecting on your polished heart: Final mindfulness walk in the Ramadan meditation series
Ramadan Special 4: Walking the path of self discovery through the sense: Sight, Smell, Sound and Texture
Walking on a path to self-forgiveness, Ramadan special episode 3
Week 1 Ramadan walks/run - A time for healing and recovery
Connection and the importance of help: guided walk or running meditation
Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitions
Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running
Anger: Letting it go on a guided run
Being in the NOW: 20 min guided run mindfulness meditation
Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques
Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.
Guided 20 min walk: Journey to self
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