Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Health & Fitness:Fitness
Run with your heart: Mindfulness meditation for runners
Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief
Be kind and expel negative judgements from self and others during a mindfulness meditation
Obtuse Isosceles Triangle Run
Toxic Feelings: Let them go!
Stress Buster interval run for beginners using mindfulness techniques
The treasure of La Hauwla wa la quwata illah billah. Guided walk/jog islam-focussed meditation run
Ramadan when Eid approaches: Reflecting on your polished heart: Final mindfulness walk in the Ramadan meditation series
Ramadan Special 4: Walking the path of self discovery through the sense: Sight, Smell, Sound and Texture
Walking on a path to self-forgiveness, Ramadan special episode 3
Ramadan Guided walk/run 2 Mindfulness Meditation
Week 1 Ramadan walks/run - A time for healing and recovery
Connection and the importance of help: guided walk or running meditation
Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitions
Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running
Anger: Letting it go on a guided run
Being in the NOW: 20 min guided run mindfulness meditation
Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.
Guided 20 min walk: Journey to self
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines