We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
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These are the 4 skills you need to master your health for life | Ep 2
Do this before you start your health and wellness journey | Ep 1
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Creating Good Habits
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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