ep. #29
Mallika explores and deepens into the framework of syncing our lives up with the phases of our menstrual cycles. She explains each of the 4 phases of the menstrual cycle and how they are mirrored by cycles in the natural world.
Topics touched on:
Spring/Follicular phase is a time for: Tending, watering, listening to your desires, brainstorming what's possible, loving and trusting with a young heart, feeling the energy of creation, acknowledging fruits of your labor that are starting to form.
Summer/Ovulatory phase for: Taking action, finding support, inviting and collaborating, selling your boss (or yourself) on the new business plan, being with old conflict in a new way, enjoying yourself and following your pleasure.
Autumn/Luteal phase: honoring what came to fruition, softening back into yourself, enjoying the bounty of your efforts, taking stalk of what didn't work, beginning to prepare for winter by recognizing where you need to conserve your energy or plan for more nourishment.
Winter/bleed phase is a time for: resting, nourishment, releasing what needs to go, going within, writing down your dreams, letting go of attachments, healing, being.
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