This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://bit.ly/speakingourmindsnewsletter
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
110: Letting Go of the Limits That Hold Women Back
109: Deconstructing Patriarchy and its Affects on Mental Health
108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation
107: Healing From Purity Culture and Redefining Healthy Sexuality with Stephanie Stalvey
106: When Religious Trauma Makes You Question Everything with Caitlin Harrison
105: Faith Beyond Doubt: When You Find Yourself Rethinking Your Beliefs with Amanda Waldron
104: The Psychology of When Your Faith is Changing
103: Moving from Insecure to Securely Attached Relationships
102: Signs of a Healthy Dating Relationship: Red Flags vs Green Flags
101: Galentines Day Special: Making Friends in Adulthood, Navigating Changes, Friendship Breaks Ups and More
100: Building a Secure Sense of Self
099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…
098: The Power of Slowing Down in a Culture of Speed with Carl Honore
096: The Power of Living From Your Truest Self
095: Letting Go of People Pleasing in the New Year
094: Merry Christmas! Difficult Family Dynamics & Being Away From Family for the Holidays
093: Breakups & Divorce During the Holidays
092: When the Holiday Season Feels Stressful
091: Single All the Way: Navigating Singlehood, Dating, & Societal Expectations During the Holidays with Kristina Hart
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty