Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.
Today on Love your Gut:
-Why I suspected I had mold illness
-How I determined I had mold illness
-What I did to detox mold + our environment
-Actionable steps to take if you suspect mold is a part of your story
Key Moments:
Resources:
● Take the free quiz to identify the root causes of your bloating.
● Listen to our secret podcast "Fix Your Gut and Love Food Again."
Connect with Dr. Heather Finley
● Dr. Heather’s book
Next Steps
● Join the GutTogether membership program and start addressing your GI issues today!
Links mentioned in the episode:
GotMold? DRHEATHER10 for 10% off
Higher Dose Sauna Link gets you 10% off
Oura Ring $40 off with this link
Ep. 53: Favorite gut health products of 2023
Ep 52: How to improve digestion even if your life is stressful
Ep. 51: 3 Steps to get to the root cause of your gut issues
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Ep. 49: How to manage GI issues when you're missing your period
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
Ep. 47: Your poop has all the answers
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Ep. 42: How to improve your food sensitivities without eliminating food
Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A]
Ep. 40: Finding relief again after a symptom relapse with Erica
Ep. 39: 3 Steps to Long Term Gut Relief
Ep. 38: How to Not Give Up On Your Gut Health Journey
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten
Ep. 35: Easy routines for gut symptoms
Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health
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