Ah… Consistency.
You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change.
So how do we do it?
That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about.
Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life.
Tune in for these gems to crack the code on consistency…
❤️ WHY small changes actually create results FASTER than starting big
❤️ The 4 myths of fitness that keep you from reaching your goals (are you doing them?)
❤️ How layered accountability can be the missing link to sticking with your goals for the long term
Enjoy my conversation with Kelly!
-Tanja x
Connect with Kelly online:
Website: https://fitisfreedom.com/
Facebook Page: https://web.facebook.com/FITisFREEDOMNow/
Facebook Group: https://web.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
Free copy of Kelly's eBook: https://fitisfreedom.thrivecart.com/ebook/
Fit is Freedom Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759
393: The Foundational Habits to Lose Weight in Midlife and Beyond
392: The Five Roadblocks to Losing Weight
FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training
389: Nutrition to Fuel Your Workouts with Philip Pape
388: When Did Eating Get So Complicated?
387: Choose YOU Everyday [From the Vault]
386: Reinvent Yourself In Midlife and Beyond with Wendy Battles
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
384: Essential Oils as a Tool for Emotional Eating with Kari Davis
383: Fitness Trackers: Helpful or Harmful?
381: 5 Reasons You Don't Maintain Your Weight Loss Results
380: Living a Life on Purpose with Gina Farrar
379: 3 Ways You're Overeating (But Don't Know It)
378: Less Drama and More Mama with Pam Howard
377: The ONLY Thing You MUST Do Change Your Habits for Good
376: Are Mystery Symptoms Ruining Your Life? With Heather Gray
375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update]
374: Food Freedom + Menopause Natural Solutions
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