How To Use Tiny Steps To Trick Yourself Into Making Progress

2026-02-24

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Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start...

Ever feel like you’re always “starting again” with your weight loss?

Ever wait for the perfect time to do it properly… and end up doing nothing instead?

Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?

In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.

Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward.

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