Think and Lose Weight with Luis Alberto
Education:Self-Improvement
In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/messageEres el average de tus amigos
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Forget your NYE Resolution
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Do you have good DNA?
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Let's talk about the basics of losing weight
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