| 1 | Eres el average de tus amigos 2020-02-17 |
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| 2 | Are You The Average? 2020-02-17 |
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| 3 | Pushing your body to the limit and how we can go a lot further than we think 2020-02-03 |
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| 4 | Que Son Los Macros Y Si Es Algo Que Debes Contar 2020-01-29 |
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| 5 | Processed Foods and Inflammation 2020-01-27 |
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| 6 | Want to Gain Weight? Just Get On A Diet 2020-01-20 |
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| 7 | 2020 Is Here So Make It A Good One 2020-01-13 |
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| 8 | Comida Procesada Y La Inflamación 2020-01-09 |
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| 9 | Get on a Social Media Diet Starting Today 2020-01-06 |
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| 10 | Ponte En Dieta Para Aumentar De Peso 2020-01-01 |
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Think and Lose Weight with Luis Alberto
The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.
