Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O’Hare triumph over the mile. There’s another high profile positive from Kenya, and James Williams is looking to break the Land’s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom’s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.
E42: Anya Culling - Lockdown Runner-Turned-Elite International Athlete
E41: Cedric King - Award-Winning T64 Marathoner
E40: Helen Thorn - Comedian, Author and Back-to-Back Marathon Runner
E39: Andrew Kastor - Deena’s Coach & Husband
E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity
E37: Becs Gentry: Tokyo Marathon Preview
E36: Celebrating Kelvin Kiptum’s Remarkable Legacy
E35: Dan & Becky Sharp - London Marathon Fundraising Family
E34: Ed Eyestone - NCAA Coach & Double Olympian
E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion
E32: Top 10 Marathon Moments of 2023
E31: Liz Yelling - Team GB Manager & Olympian
E30: Simone Carniglia
E29: Catherine Debrunner
E28: Calli Thackery
E27: Gene Dykes
E26: Keith Turner - The World’s Fastest Blind Half-Marathoner
E25: Wayne Larden - Sydney Marathon’s Race Director
E24: Alexandria Williams
E23: Tom Williams - parkrun COO and Marathon Talk Co-Founder
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