In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
It’s Time to Put Yourself First With Marie Sennett- 2.49
Goals and Word for the Year for 2024 - 2.48
Tapping into Intuition with Beth Iaciofano- 2.47
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
New Year, New Midlife Health Goals with Amy Wilson - 2.44
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
Exciting Life and Podcast Update - 2.41
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
Midlife Adventure Can Slow Down Time - 2.38
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
2023 Adventures, Goals and Life Updates - 2.33
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