The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Midlife Fitness With Lynn Sederlöf-Airisto - 2.53

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.

It's Time to Put Yourself First With Marie Sennett- 2.49

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you.  It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.