In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
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Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
Rethinking Addiction and Identity with Catherine Gray
How to Cultivate Emotional Sovereignty Emma Seppälä
How to Embrace Awareness and Let Go of Ego with Grace Shireson
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A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
How to Overcome Overthinking with Jon Acuff
How to Manage Your Hunger Habit with Dr. Jud Brewer
How to Uncover the Heart's Wisdom with Sarah Blondin
How Small Changes Lead to Big Rewards with Michael Easter
How to Find Connection and Where You Belong with Sebene Selassie
When Mental Health Intersects with Spirituality with Dr. Lisa Miller
How to Tap Into the Longings of the Heart with Sue Monk Kidd
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli
The Paradoxes of Self Improvement with Heather Havrilesky
How to Embrace the Mystery of the Human Spirit with Parker Palmer
How to Understand Yourself and Others Better with Anne Bogel
How to Recover the Person You Were Meant to Be with Paul Churchill
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
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