| 1 | Namaste: Seeing the Truth of Who We Are (2021-02-24) 2021-02-26 |
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| 2 | Meditation: Continuous Space Suffused with Awareness (2021-02-24) 2021-02-25 |
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| 3 | Awakening Our Body’s Awareness – Part 2 (2021-02-17) 2021-02-19 |
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| 4 | Meditation: A Welcoming Heartspace (2021-02-17) 2021-02-18 |
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| 5 | The Superpower of Mindful Witnessing (2021-02-10) 2021-02-12 |
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| 6 | Meditation: Being a Kind Witness (2021-02-10) 2021-02-11 |
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| 7 | Awakening Our Body’s Awareness – Part 1 2021-02-05 |
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| 8 | Meditation: Homecoming with the Breath 2021-02-04 |
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| 9 | Spiritual Hope (2021-01-27) 2021-01-29 |
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| 10 | Meditation: Sacred Presence (2021-01-23) 2021-01-28 |
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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
