Tara Brach

Tara Brach

3.5k Followers
881 Episodes
Follow Share 
3.5k
Followers
881
Episodes
Category: Buddhism
Last Update: 2019-10-11

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.