| 1 | Belonging to Each Other - Part 1 (2019-10-09) 2019-10-11 |
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| 2 | Meditation: Relaxed and Alert (2019-10-09) 2019-10-10 |
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| 3 | Spiritual Hope: Trusting Your Awakening Heart (2019-10-02) 2019-10-04 |
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| 4 | Meditation: Relaxing into Awake Awareness (2019-10-02) 2019-10-03 |
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| 5 | Wise Investigation: Dissolving the Trance 2019-09-27 |
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| 6 | Meditation: A Healing, Relaxing Breath 2019-09-26 |
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| 7 | True Happiness: Realizing Well-Being 2019-09-20 |
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| 8 | Reflection: Pausing and Deepening Attention in the Face of Attachment 2019-09-19 |
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| 9 | The Gift of Silence: Quieting the Mind 2019-09-13 |
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| 10 | Meditation: Awakening the Heart – Giving and Receiving Loving Blessings 2019-09-12 |
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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
