In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self love, research and expansion
120. On Transitions, Grief, and Growth
119. Manifestation, Self Trust and Finding Balance
118. Lifestyle and Mindset Shifts to Prevent Burnout
117. Living Your Creative Purpose and Creating a Life-first Business with Kendra Skye
116. Finding Stability and Grounding in Your 20s
115. Travel: How it Changes Your Life and Brain
114. A Guide to Mastering Your 20s
113. Making the Most Out of Therapy: Preparing Before, During and After Your Session
111. EMDR and Trauma Healing
110. All About Anxiety
109. 2022 Reflections: Lessons in Love, Money and Business
108. Astrology 103: Diving Deeper Into Houses, Aspects and Medical Astrology with Jessica Lanyadoo
107. Letting Your Friendships Evolve, Loneliness and Friendship Breakups
106. Problems with Modern Day Spirituality & the Importance of Trauma and Relational Healing with Michaela Cowden
105. Creativity from Peace vs. Chaos
104. Reflecting on 25: Finding Stability and Growing in Relationships
103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict
102. Letting Go of Self Work & Living in the Present Moment
101. Relationships 101: Building Strong Foundations
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