Dial down your deepest eating disorder challenges using THIS technique.
Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.
Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.
This episode is a true treasure trove of insights on this proven scientific method.Â
If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.
While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.
Now lets dive into this segment with Dr. Carolyn Becker.
CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS đź–¤
[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
[Fear Less] Being SEEN for who you are and caring less about rejection
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
[Beyond Body] 5 INTENSE emotions that come up when healing body image
[Beyond Body] 5 things to know about CONTROL and eating disorders
[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
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