Who are you without an eating disorder?
Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner.
Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you.
Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.
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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
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[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
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[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
[Beyond Body] 5 INTENSE emotions that come up when healing body image
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[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
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